The gut microbiome refers to the trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in our digestive tract. These tiny creatures are not just passive residents; they are actively involved in key bodily functions. The gut microbiome influences everything from digestion and nutrient absorption to immune function and mental health.

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The Gut Go Gut Health is often referred to as the "second brain," and for good reason. It has its own complex nervous system called the enteric nervous system (ENS), which contains more neurons than the spinal cord. This "gut-brain axis" links the digestive system to the brain and allows for constant communication between the two. As a result, an imbalance in the gut microbiome can have profound effects on mental health, leading to conditions like anxiety, depression, and stress.